Managing social anxiety

Posted by cc576 at Dec 30, 2020 11:00 PM |
Try out a Togetherall course today.

Many places are currently experiencing an ease of lockdown restrictions, which for a lot of people, can also bring feelings of anxiety and worry about re-entering social spaces. After the time spent in lockdown, particularly in the UK, remember that it is natural to feel this way. That being said, if you are struggling with knowing what to do with these emotions, Togetherall has a range of tools to offer support for your mental health, including a course, dedicated to social anxiety.

Togetherall is a confidential, online mental health support community, run by trained professionals, and available 24/7. You can talk to others and share how you’re feeling, take courses and access resources to help you to take control of your wellbeing.

This particular course focuses on ‘Managing Social Anxiety’ and can provide you with some tips to help you cope during this time. The course includes topics covering:

  1. Understanding Social Anxiety
    Gives some psycho-education about sleep difficulties
  2. Assertiveness Skills
    Techniques and strategies which help you become more assertive and develop your communication style.
  3. Coping Strategies (1)
    Techniques and strategies which help you understand the role of unhelpful thoughts and how to identify them
  4. Coping Strategies (2)
    A guide on how to challenge unhelpful thoughts
  5. Behavioral Strategies
    Face your fears and reduce avoidance by following these steps

If you would like to access these courses, find out more at togetherall.

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