Toning and Conditioning

Our selection of toning and conditioning workouts, specifically aim to tighten and firm while getting you fit.

30m Combat/LBT

In a rush to workout during lunch? This new ‘dip in/dip out’ out session comprises of 2 x 30 minute classes. You can choose from a 30 minute explosive combat session or arrive 30 minutes later and join the body conditioning class that concentrates on those core areas. Alternatively, stay for both! All levels welcome.

Day Location Time
Monday  Charles Wilson 12.45pm - 1.45pm

Pilates

Formulated by Joseph Pilates this class is designed to enhance postural strength, improve flexibility & mobility throughout the whole body. Use your body effectively with slow, controlled movements giving you long, lean toned muscles. All levels welcome.

Day Location Time
Monday Charles Wilson  6pm - 7pm      
Tuesday Manor Road  8.15pm - 9.15pm    
Wednesday Studio 1 - Sports Centre 1.30pm - 2.30pm 
Wednesday Studio 1 - Sports Centre 5.45pm - 6.30pm
Saturday Studio 1 - Sports Centre 1pm - 2pm

Step'n'Tone

A step class to work you aerobically, combined with toning exercises to firm you up! An excellent class with simple to medium choreography. Suitable for all levels.

Day Location Time
Thursday Manor Road 6pm - 7pm           

Swiss Ball

This class revives the space hopper as a piece of fitness kit, ideal to improve body awareness, posture and balance. Includes a variety of general toning exercises with a twist... exercising on an unstable surface! The Swiss Ball! A great effective workout. All levels welcome.

Day Location Time
Monday Manor Road  6pm - 7pm          

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Yoga

Yoga is an ancient form of physical exercise. Benefits include greater flexibility, increased stamina and strength along with a sense of well being. Classes are dynamic and suitable for all levels.

Day Location Time
Monday Manor Road 8pm - 9.15pm         
Tuesday Charles Wilson 1.30pm - 3pm 
Tuesday Studio 1 - Sports Centre 7.45pm - 9.15pm
Wednesday Studio 1 - Sports Centre 7am - 8am
Friday Studio 1 - Sports Centre 7.30pm - 9pm
Sunday Studio 1 - Sports Centre 5pm - 6.30pm 

Zumba Toning

Add a whole new dimension to Zumba by using resistance. Not only will you get the benefits of the fun cardio interval training experience with Zumba’s core body moves but you’ll blend body sculpting techniques at the same time, all levels welcome!

Day Location Time
Monday Manor Road 7pm - 9.15pm           
Thursday  Charles Wilson 1pm - 2pm 

 

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