Cardio and Aerobics

A fantastic range of heart pumping aerobic classes, designed to increase your general fitness.

University Sports Centre Classes - See these pages for full fitness class and centre information.


Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants.

Day Location Time
Wednesday Manor Road 3pm - 4pm 
Thursday Manor Road  7pm - 8pm               

Cardiovascular Run (Bleep Test)

A Multi-stage fitness test, you run 20m shuttles paced by the bleep until you can run no more. The time between the bleeps gets shorter and you must run faster to keep up. A great warm up and stretch. Test your cardiovascular fitness. Tell us if it is your first time.

Day Location Time
Monday Charles Wilson 12.40pm - 1pm
Thursday Charles Wilson 12.40pm - 1pm         

Hi-Lo Aerobics

Exactly what it says it is, an Exercise To Music class that is a mixture of high and low impact. Packed with fun, funk and frolics. Good for those who are looking for something a little challenging, within the realms of possibility!! All levels welcome.

Day Location Time
Tuesday  Manor Road  6pm - 7pm             

Pump Fusion

An energising and highly motivating top 2 toe workout combining a mixture of simple step moves, circuit & resistance training exercises to music. Suitable for all levels.

Day Location Time
Tuesday  Manor Road 7.15pm - 8.15pm
Sunday  Manor Road 11.15 - 12.15  


Salsa Aerobics

Spice up your life with Salsa! A very enjoyable, highly motivated salsa/merengue dancing aerobic class. Exercises are of moderate intensity but alternatives will be offered, making this class suitable for all levels.

Day Location Time
 Tuesday Manor Road   10am - 11am         

Triple Decker

A mix of everything in this class. 20 mins of aerobics, 20 mins of step and 20 mins of body sculpting including a good abdominal workout. Suitable for all levels, beginners very welcome.

Day Location Time
Saturday  Charles Wilson 10.45am - 11.45am 


Come and join the party! Zumba is the latest fusion of Latin and International music that will target every major muscle in the body due to its specific beats, tempo changes and workout transitions. Suitable for all with lots of smiling guaranteed!

Day Location Time
Wednesday Studio 1 - Sports Centre  12.30pm - 1.15pm 
Thursday  Studio 1 - Sports Centre  9.30am - 11am 
Friday Charles Wilson 4.30pm - 5.30pm      
Friday Manor Road  6pm - 7pm 
Saturday Manor Road    3pm - 4pm 


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