Exploring the Impact of Thoughts

A live webinar recorded on 5th May 2021

Click on link to watch -  https://www.youtube.com/watch?v=tneFs1PVYBQ


Content:

- An understanding in how our thoughts can impact on our emotional responses.

- An introduction to unhelpful thoughts / patterns, and how to begin to self-monitor using a thought record

- An introduction to challenging thoughts through behavioural experiments

 

Handout 1

Handout 2

Handout 3

Handout 4

Handout 5

Handout 5a

Handout 6

Handout 7

Suggested Resources

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