Exploring the Impact of Stress and Worry

A live webinar recorded on Wed 19th May 2021.

Clink on link to watch - https://www.youtube.com/watch?v=ocLjOrPhZ1g


Content:

- An understanding of how stress affects thoughts, feelings and behaviour

- An understanding of the processes of worry and why it is unhelpful

- A range of possible coping strategies, including cognitive, behavioural, and physical

 

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