Exploring the Impact of Stress and Worry

A live webinar recorded on Wed 19th May 2021.

Clink on link to watch - https://www.youtube.com/watch?v=ocLjOrPhZ1g


- An understanding of how stress affects thoughts, feelings and behaviour

- An understanding of the processes of worry and why it is unhelpful

- A range of possible coping strategies, including cognitive, behavioural, and physical


Handout 1

Handout 2

Handout 3

Handout 4

Handout 5

Handout 5a

Handout 6

Handout 7

Handout 8

Handout 9

Handout 10

Suggested Resources

Share this page: