Exploring the Impact of Difficult Emotions

A live webinar recorded on Wed 26th May 2021.

Clink on link to watch - https://www.youtube.com/watch?v=QmKWOK_dRBk


Content:

- An understanding and recognition of our emotional responses and their potential triggers

- Recognition of unhelpful coping mechanisms

- An understanding of how to begin to regulate emotions, using a variety of techniques      and an introduction to strategies to self soothe

- Ideas of ways to increase positive emotions

 

Handout 1

Handout 2

Handout 3

Suggested Resources

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