Exploring Sleep

A live webinar recorded on Wed 9th June 2021.

Click on link to watch -https://www.youtube.com/watch?v=cYL33GLeP3Q


Content:

- An understanding of sleep and what we need, and how sleep can be affected by our mental health

- How to begin to make changes – environmental and lifestyle

- Tips for good sleep - The four rules for sleep

 

Handout 1

Handout 2

Handout 3

Handout 4

Handout 5

Handout 6

Suggested Resources

 

 


Share this page: