Exploring the Impact of Behaviours

A live webinar recorded on Wed 12th May 2021.

Click on link to watch - https://www.youtube.com/watch?v=wKj9IqjA_Hw


Content:

- An understanding of what behaviours can be unhelpful, and what can contribute to maintaining our difficulties

- An introduction to using graded exposure to approach avoidance

- An introduction to activity scheduling to explore reduced activity

- An introduction to problem solving to begin to tackle obstacles to change


Handout 1

Handout 2

Handout 3

Handout 4

Handout 4a

Handout 5

Handout 6

Suggested Resources

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