Stress

Stress Leaflet

Get Self-help, Stress information / guide https://www.getselfhelp.co.uk/docs/StressSelfHelp.pdf

Moodjuice, Stress information / guide http://www.moodjuice.scot.nhs.uk/stress.asp

NHS self-help leaflet https://www.ntw.nhs.uk/pic/leaflets/Stress%20ER.pdf

YouTube: Fight flight freeze https://www.youtube.com/watch?v=jEHwB1PG_-Q

Jim white, Relaxation and mindfulness audio: https://stresscontrolaudio.com/home

 

BOOKS
The Good Stress Guide – M Hartley
How To Cope With Stress – P Tyrer
Full Catastrophe Living; How To Cope With Stress, Pain And Illness Using Mindfulness Meditation – Kabat-Zim

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