Get Self-help, Stress information / guide

Moodjuice, Stress information / guide

NHS self-help leaflet

YouTube: Fight flight freeze

Jim white, Relaxation and mindfulness audio:


The Good Stress Guide – M Hartley
How To Cope With Stress – P Tyrer
Full Catastrophe Living; How To Cope With Stress, Pain And Illness Using Mindfulness Meditation – Kabat-Zim

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