Relaxation & Stress Management

Get Self-help, Stress information / guide

Moodjuice, Stress information / guide (some free guided meditations) Contains several podcasts addressing stress, anxiety and wellbeing. Some of these are relaxation exercises and some are informational podcasts.


Overcoming stress, a self-help guide, L Brosan

The Good Stress Guide – M Hartley

How to Cope with Stress – P Tyrer

Full Catastrophe Living; How to Cope With Stress, Pain and Illness Using Mindfulness

Meditation – Kabat-Zim

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