Relaxation & Stress Management
Get Self-help, Stress information / guide https://www.getselfhelp.co.uk/docs/StressSelfHelp.pdf
Moodjuice, Stress information / guide http://www.moodjuice.scot.nhs.uk/stress.asp
www.meditainment.com (some free guided meditations)
https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing Contains several podcasts addressing stress, anxiety and wellbeing. Some of these are relaxation exercises and some are informational podcasts.
Books:
Overcoming stress, a self-help guide, L Brosan
The Good Stress Guide – M Hartley
How to Cope with Stress – P Tyrer
Full Catastrophe Living; How to Cope With Stress, Pain and Illness Using Mindfulness
Meditation – Kabat-Zim
