Relaxation & Stress Management

Get Self-help, Stress information / guide https://www.getselfhelp.co.uk/docs/StressSelfHelp.pdf

Moodjuice, Stress information / guide http://www.moodjuice.scot.nhs.uk/stress.asp

www.meditainment.com (some free guided meditations)

www.livinglifetothefull.co.uk

https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing Contains several podcasts addressing stress, anxiety and wellbeing. Some of these are relaxation exercises and some are informational podcasts.

Books:

Overcoming stress, a self-help guide, L Brosan

The Good Stress Guide – M Hartley

How to Cope with Stress – P Tyrer

Full Catastrophe Living; How to Cope With Stress, Pain and Illness Using Mindfulness

Meditation – Kabat-Zim

Share this page: