Panic Attacks

http://itunes.apple.com/app/sam/id666767947
SAM was funded by UWE specifically for student support but is a general purpose self-help app for anyone with mild to moderate anxiety.

Anxiety UK: informational weblink: https://www.anxietyuk.org.uk/our-services/anxiety-information/anxiety-disorders/panic-attacks/

Get self-help: panic: https://www.getselfhelp.co.uk/docs/PanicSelfHelp.pdf

Panic attacks uk: Free panic disorder self-help program: http://www.panic-attacks.co.uk/

 

BOOKS
Understanding Panic Attacks And Overcoming Fear – R Baker
Feel The Fear And Do It Anyway – S Jeffers
Overcoming Panic – D Silove and V Manicavasager
Coping Successfully With Panic Attacks – S Trickett

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