Panic Attacks
SAM was funded by UWE specifically for student support but is a general purpose self-help app for anyone with mild to moderate anxiety.

Anxiety UK: informational weblink:

Get self-help: panic:

Panic attacks uk: Free panic disorder self-help program:


Understanding Panic Attacks And Overcoming Fear – R Baker
Feel The Fear And Do It Anyway – S Jeffers
Overcoming Panic – D Silove and V Manicavasager
Coping Successfully With Panic Attacks – S Trickett

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