Mindfulness

Mental Health Foundation short mindfulness podcasts to up-load https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing

Mindfulness website specifically targeted at students http://mindfulnessforstudents.co.uk/

http://www.bemindfulonline.com/ Be Mindful Online is a structured course that trains participants to practise mindfulness in daily life.

http://www.livingwell.org.au/mindfulness-exercises/
This site provides a number of downloadable mindfulness exercises. You can download them to a CD or straight to an iPod or MP3 player (Australian)

Books

Mindfulness:  A practical guide to finding peace in a frantic world - Mark Williams & Danny Penman

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