CBT Self Help


www.cci.health.wa.gov.au/resources/consumers.cfm provides self-help information on a wide variety of issues such as assertiveness, depression, self-esteem, anxiety, procrastination, eating problems, panic, social anxiety

http://www.getselfhelp.co.uk/ Self-help information and resources on a wide range of mental health and wellbeing resources

https://ecouch.com.au/ a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief

www.moodgym.anu.edu.au This website provides a cognitive behavioural therapy program for mild/moderate depression. It is offered by the Australian National University.

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