Anxiety (including Social Anxiety)
Anxiety UK a user-led organisation, run by sufferers and ex-sufferers of anxiety disorders. Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services.
No Panic - information on general anxiety.
Mind.org.uk - what is anxiety?
Moodjuice - learn more about anxiety and the skills needed to cope with it
BOOKS
Overcoming Social Anxiety And Shyness – G Butler
How To Stop Worrying – F Tallis
Overcoming Anxiety – Helen Kennerley
Letting Go Of Anxiety And Depression – Windy Dryden
The Shyness And Social Anxiety Workbook – EBOOK – Martin M Antony
