Self-help Guides & Resources

Our self-help resources are full of information you can access and use immediately to help yourself, or while you wait for further support

Self help books

Here you will find self-help information relating to various difficulties. The resources that we have put together include downloadable leaflets, web links, books and apps. Most books listed should be available in the university library.

Click here for a useful range of  NHS self-help leaflets.

Click here for Mind's A - Z of mental health, offering detailed information and booklets.

Click here for Student Mind's blog which contains helpful information and suggestions on a variety of topics written by students for students.

Click on the topics below to find additional web links as well as book titles and relevant apps:

Alcohol

Anger

Anxiety (including Social Anxiety)

Bereavement

CBT Self-help

Chinese Information and Advice Centre

Confidence and Assertiveness

Depression

Drugs

Eating Disorders

Gender

Homesickness

LGBT

Medical Students

Mental Health

Mindfulness

Motivation and Procrastination

Obsessive Compulsive Disorder (OCD)

Panic Attacks

Perfectionism

Relationships

Post Traumatic Stress Disorder (PTSD)

Relaxation & Stress Management

Self-Esteem

Self-Harm

Sleep

Stress

Suicide

Temporary withdrawal from a course

Transition to university

Worried about a friend

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Contact

Please use the on line form to book an appointment.

If you have any questions you can email us at wellbeing@le.ac.uk or call us on 0116 223 1780. Alternatively you can speak to reception in the Charles Wilson Building.

We are open 9.00am-5.00pm, Monday to Friday. Some appointments may be available after 5.00pm (term-time only).