Do you have trouble sleeping and would like to improve your sleep?

Posted by rmt22 at Jan 19, 2016 01:50 PM |
We’re offering you the chance to take part in a sleep improvement programme run by the University of Oxford.

Our Counselling team have been approached to offer you the chance to take part in a six week online research study which can help to improve your sleep.

The Oxford Access for Students Improving Sleep (OASIS) study offers an effective state-of-the-art sleep improvement programme to all students who take part. This six week course is delivered entirely online and involves keeping a sleep diary as well as completing online assessments. The course is delivered via the web and mobile phone.

They are offering this as part of a research study to find out if improving students’ sleep also improves their emotional wellbeing.

To find out if you’re eligible to take part, please register your interest on the study website and you will receive a link to a short sleep test (two minutes).

The OASIS study is run by Oxford University’s world-leading Sleep and Circadian Neuroscience Institute (SCNi). Please be aware that 50% of participants will have the course now and the other 50% in five months. Please ensure you click the link and read the terms and conditions which apply to the study before enrolling.

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