Exam Busters: Eat Well-Do Well

Eat Breakfast: Your choice - a well fuelled body has the potential to enhance exam performance.

Eating breakfast is very important: Breakfast can affect how you feel and think; it can influence alertness and the ability to concentrate

Missing breakfast can result in tiredness, agitation and irritability A car with an empty fuel tank would not function well - after a night's sleep your fuel tank is empty, breakfast is the fuel that gets you going A well nourished brain will improve your ability to take in information Hunger makes it harder to keep your mind focused If you're running late don't miss your breakfast - get your grab and go pot: for more information visit the Catering Service or read our advice on healthy living for students.