Self-help Guides & Resources
We have also included the range of downloadable leaflets produced by the Counselling and Wellbeing Service about common student mental health issues.
This information is regularly updated so if you find a site or book which has been particularly helpful please let us know.
A useful range of NHS self-help leaflets can be found here: www.ntw.nhs.uk/pic/selfhelp
This is a list of Sites Aimed at Students
A-Z resources on specific topics:
Anxiety (including Social Anxiety)
Chinese Information and Advice Centre
Confidence and Assertiveness
Motivation and Procrastination
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Relaxation & Stress Management
Temporary withdrawal from a course
Worried about a friend