Group Fitness Programme
- We offer a sparkling array of fitness classes throughout the week. Members can book up to a week in advance for all classes, some classes get filled quickly, so ask at reception for details on classes you need to book.
- Please note that University Swim Club sessions are only for swim club members. More information on the Swim Club
- Dowload a copy of this Group Fitness Programme (pdf)
Please arrive in good time for your class! The warm up and welcome from your instructor is an important part of the class.
Monday
| Time | Class | Venue |
| 7.30am - 8.30am |
Pilates |
Studio |
| 9.15am - 10am |
Aqua Zumba |
Pool |
| 10am - 11am |
All Over Body Workout |
Studio |
| 12.30pm - 1.30pm |
Body Pump |
Studio |
5.30pm - 6.30pm
|
Body Pump |
Studio |
| 6.45pm - 7.30pm *New class time |
Spin |
Studio |
| 6pm - 7pm |
Swiss Ball |
Activity Room |
| 7pm - 8pm |
Zumba Toning |
Activity Room |
| 8pm - 9.30pm |
Yoga |
Studio |
Tuesday
| Time | Class | Venue |
| 8am - 9am |
Body Balance |
Studio |
| 9.15am - 10am |
Aqua |
Pool |
| 10am - 11am |
Zumba Gold |
Studio |
| 12.30pm - 1pm |
Total Abs |
Studio |
| 1.30pm - 3pm |
Yoga |
Studio |
| 6pm - 7pm |
Body Step |
Studio |
| 7pm - 8pm |
Circuit Training |
Sports Hall |
| 7pm - 8pm |
Pump Fusion |
Activity Room |
| 8pm - 9pm |
Pilates |
Studio |
| 8pm - 9.30pm |
University Swim Club |
Pool |
Wednesday
| Time | Class | Venue |
| 7.45am - 8.30am |
Spin |
Studio |
| 9.30am - 10.30am |
Body Pump |
Studio |
| 2.30pm - 4.30pm |
University Swim Club |
Pool |
| 3pm - 4pm |
Boxercise |
Studio |
| 4pm - 5pm |
Zumba |
Activity Room |
| 5pm - 5.45pm |
Aqua |
Pool |
| 6pm - 7pm |
Body Pump |
Studio |
| 7pm - 8pm |
Body Balance |
Studio |
| 8pm - 8.30pm |
Total Abs |
Studio |
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Thursday
| Time | Class | Venue |
| 10am - 11am |
Body Conditioning |
Studio |
| 12.30pm -1.30pm |
Zumba Toning |
Studio |
| 1pm - 1.45pm |
Aqua |
Pool |
| 4.15pm - 5pm |
Spin |
Studio |
| 6pm - 7pm |
Step 'n' Tone |
Activity Room |
| 6pm - 7pm |
Body Balance |
Studio |
| 7pm - 8pm |
Circuit Training |
Sports Hall |
| 7pm - 8pm |
Boxercise |
Studio |
| 8pm - 9pm |
Pilates |
Studio |
Friday
| Time | Class | Venue |
| 7.30am - 8.30am |
Pilates |
Studio |
| 9.15am - 10am |
Aqua |
Pool |
| 10am - 11am |
Body Pump |
Studio |
| 12.30pm - 1pm |
Total Abs |
Studio |
| 1pm - 2pm |
Body Balance |
Studio |
| 4.15pm - 5pm |
Spin |
Studio |
| 4.30pm - 5.30pm |
Zumba Toning |
Activity Room |
| 6pm - 7pm |
Zumba |
Activity Room |
| 6pm - 6.45pm |
Aqua |
Pool |
Saturday
| Time | Class | Venue |
| 8am - 10am |
University Swim Club |
Pool |
| 9.15am - 10am |
Spin |
Studio |
| 10.15am - 11am |
Aqua |
Pool |
| 11am - 12pm |
Body Pump |
Studio |
| 3pm - 4pm |
Zumba |
Activity Room |
Sunday
| Time | Class | Venue |
| 10am - 10.45am |
Aqua |
Pool |
| 10am - 11am |
Pilates |
Studio |
| 11am - 12pm |
Aerobatone |
Activity Room |
| 5.30pm - 7.30pm |
University Swim Club |
Pool |
We value all feedback on classes, structure and times as well as instructors, so please email us at gfp@le.ac.uk with your comments.
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Women only swim sessions in Leicester
